Small Meditation Workshops

Here are the next meditation workshops for 2017

20th May  10 am to 1 pm  – Meditation to Relax Workshop – cost £50 if booked before 20th April –  Full cost £40 – Places available 6
15th July 10 am to 4 pm – Various Meditation Types – cost £40 if booked before 15th May – Full cost £50 – Places available  6
31st August 10 am to 1 pm – Meditation to Relax – cost £20 if booked before 31st July- Full cost £30 – Places available 6

I run these workshops in New Eltham in small groups of 3 to 6 people

Please email me if you would like more information or to book a place.lotus-1205631_1920-1

Workshops for 2017

Here are dates for January and March

15th January 1 pm to 4 pm – Meditation to Relax Workshop – cost £20 if booked before 31st Dec – full cost £30
29th January 10 am to 4 pm – Various Meditation Types – cost £40 if booked before 31st Dec – full cost £50
11th March 1 pm to 4 pm – Confidence Builder workshop –  Cost £20 if booked before 11 Jan – full cost £30

I run these workshops in New Eltham in small groups of 3 to 6 people

Please email me if you would like more information or to book a place.

lotus-1205631_1920-1

Small Spiritual Workshops

Soul Essence will be holding bi-monthly workshops for 2-4 people starting in 2017. Dates to be advised. Email me to be kept advised or events or check back here.

sea-beach-holiday-vacation

I am now qualifying next month in Integral Core Therapy having trained with Amadis Cammel for five years. Visit http://integralcoretherapy.com for more information

First few workshop subjects will be:

Working with your inner child to help improve confidence and self-esteem.

Getting in touch with your emotions

Finding out why patterns repeat in your life.

THE COST WILL BE £25 for a half day and £40 for a full day workshop.

These will be held in New Eltham SE9.  Full address will be given when booking

I also offer one to one sessions if you prefer not to work in a group, you may  feel shut down, feel an inner anger or want help with any other emotional or fearful issues. One to one sessions are £50 for an hour.

Integral Core Therapy best suits earnest seekers of both personal and spiritual transformation looking for ways to heal their personality and soul wounds.

FOR MORE INFORMATION and TO RESERVE YOUR PLACE EMAIL Soul.essence@btinternet.com  or visit my website www.soulessenceworkshops.co.uk

Mindfulness:Meditation

Soul Essence – Relaxing Workshop – 19th September 2015

Soul Essence workshops are for you to experience a friendly relaxing atmosphere and find out about the benefits of mindfulness:meditation. The day will be held at the 3rd Royal Eltham Scout Hall, Sparrows Lane, New Eltham Se9. The cost will be an introductory £40 for my first workshop, I will require a £20 deposit, this can be paid by card if you wish.

Candles, Orchid and Some White Pebbles on white background

The day will start at 9:30 am for refreshments and registration and finish at 4:30 pm. Below is what we aim to cover on the day :

Health benefits and setting up a space, clearing our minds, guided visualisation meditation, some simple Chi Gung, sound and mantras, colour, chakras and how they work and chakra breathing and sound meditation.

Please contact me if you would like more information.