Mindfulness:Meditation

Soul Essence – Relaxing Workshop – 19th September 2015

Soul Essence workshops are for you to experience a friendly relaxing atmosphere and find out about the benefits of mindfulness:meditation. The day will be held at the 3rd Royal Eltham Scout Hall, Sparrows Lane, New Eltham Se9. The cost will be an introductory £40 for my first workshop, I will require a £20 deposit, this can be paid by card if you wish.

Candles, Orchid and Some White Pebbles on white background

The day will start at 9:30 am for refreshments and registration and finish at 4:30 pm. Below is what we aim to cover on the day :

Health benefits and setting up a space, clearing our minds, guided visualisation meditation, some simple Chi Gung, sound and mantras, colour, chakras and how they work and chakra breathing and sound meditation.

Please contact me if you would like more information.